The Grace Group
Solution Focused Therapy and Consulting
Therapy
Services
Grace offers both therapeutic and case management services for individuals of all ages, addressing a wide range of life challenges and transition periods. Her approach is tailored to meet each client's unique needs, helping them find strength and usable skills from day one. Whether clients are facing difficulties or seeking support during a transition, Grace is dedicated to guiding them every step of the way. Grace provides virtual sessions and is licensed in DC and Virginia.
Anxiety
Therapy is a powerful tool for managing anxiety, offering a safe space to explore your thoughts and feelings. Through personalized strategies, therapy helps you understand the root causes of your anxiety and develop effective coping mechanisms, empowering you to regain control and lead a more balanced, fulfilling life.
Life Changes
Therapy provides essential support during major life changes, helping you navigate transitions with clarity and resilience. By offering a compassionate environment to process emotions and develop adaptive strategies, therapy empowers you to embrace new beginnings with confidence and maintain stability amidst uncertainty.
Parenthood
Therapy is invaluable for parents, offering guidance and support in navigating the challenges of raising children. It provides a space to explore parenting dynamics, manage stress, and develop effective communication skills, enabling you to foster a healthier, more connected family environment. Grace offers couples coaching for parents to work together to build cohesive parenting strategies.
Young Adulthood
Therapy is crucial for young adults, offering guidance during a time of significant personal growth and change. It helps you navigate the complexities of identity, relationships, and life decisions, providing tools to manage stress and build resilience as you transition into adulthood with confidence and self-awareness. Therapy is a safe place to process all the ups and downs that come with young adulthood without judgment.
Consulting Services
Grace offers consulting services that emphasize the importance of client experiences, effective communication, and empathy in a variety of settings. She provides training and resources to help medical facilities, child and family services, and emerging health companies enhance their interactions with patients. By fostering a culture of understanding and compassion, Grace empowers organizations to improve patient satisfaction and outcomes. Together, they can create a more empathetic healthcare environment that prioritizes the needs of every individual. Grace offers both on-site and virtual consulting services to best serve your organization.
Approach & Philosophy
With an accepting and supportive approach, Grace specializes in Emotion-Focused Therapy, Acceptance and Commitment Therapy, and Solution Focused Therapy. Her goal is to empowering you in building confidence, discovering your inner strength, and enhancing your emotional learning. Together you will build skills to enhance personal growth, fostering a deeper understanding of yourself and your emotions.
Meet Grace Anderson, MSW, LICSW
Grace Anderson, MSW, LICSW, is a dedicated therapist with a passion for helping individuals, couples, and families overcome challenges and live more fulfilling lives. With over half a decade of work in the mental health field, Grace has worked with hundreds of clients across medical, academic, home, and corporate settings
Getting Help
Seeking help is an important step towards healing and growth. If you or a loved one are struggling with anxiety, depression, self-esteem issues, anger management, or stress, The Grace Group is here to provide support and guidance. Take the first step towards positive change.
Grace offers free 15 minute phone consults to help you in finding the best fit for your journey.
50 or 90 minute video sessions are offered via a secure Telehealth platform.